Five minutes a day for a flatter belly.
Two short moments, one when you wake and one before bed. Guided out loud, so you can close your eyes and follow along.
No account. Nothing to fill in. Your photos never leave your iCloud.
The routine
Two moments, two and a half minutes each.
The same short sequence every day, in the order that suits the hour. Morning wakes the deep muscles; evening works on what the day left behind.
- Morning: breathe, activate, strengthen, stand tall.
- Evening: four massage strokes, then a moment to unwind.
- It shortens on the days of your cycle when it should.
Guided
You are told what to do, not shown.
A calm voice names every movement and counts the breaths, so the routine works lying on the floor with your eyes shut, which is where it is actually done.
- Every step spoken, in English or French.
- A drawing of each movement, if you would rather look.
- Works without a signal. Nothing is streamed.
Your cycle
A belly routine that knows what week it is.
Mark the days you bleed on a calendar. After two cycles Flata knows your own length instead of assuming twenty-eight days, and the prediction, the premenstrual week and the routine itself all follow from it.
- Tap a day to mark it, tap it again to remove it. Nothing else to fill in.
- The week before is marked as such, and says something kind rather than nothing.
- The routine changes with it: gentler mornings while you bleed, more massage in the fortnight before.
Progress
See it over months, not mornings.
A waist measurement once a week and a photograph when you feel like it. Enough to see a change that is real, and not so much that a bad Tuesday feels like failure.
- Photographs framed the same way each time, so two of them compare.
- A reading that goes up during your luteal phase is labelled as such.
- Nothing is scored, ranked, or shared.
Yours alone
We cannot see any of it.
Photographs of your body, your measurements and your cycle are held in your own private iCloud, where they sync between your devices and nowhere else. There is no account, no server of ours, and no analytics. This is not a promise about how carefully we handle your data. It is that we never receive it.